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Smoothie Couture The Essential Way (English) English Books

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Smoothie Couture the Essential Way (English)

A selection of smoothie recipes starring essential oils. Tenina Holder is a long time essential oil user and runs a successful cooking business where she creates delicious cookbooks, videos and recipes galore.

Contents:

BEFORE YOU START

  • Almond Milk
  • Coconut Milk

GO FOR GOLD

  • Get up and shine Banana Thick Shake
  • Cardamom & Permission Lassi
  • Golden Tropical Chia Smoothie
  • Lemongrass Gingerade
  • Pink Coconut Shake

CAKE SMOOTHIES

  • Carrot Cake Smoothie
  • Cinnabon Smoothie
  • Lemon Meringue Pie Smoothie
  • Red Velvet Cupshake

CHOCOLATE

  • Peanut Butter & Cacao Nib Shake
  • Black Hawaiian Detox Smoothie
  • The Chocolate Go Away Blues

GREENIES

  • Glowing Green Smoothie
  • Grape Minty Green Smoothie
  • Greenest Green Smoothie
  • Minty Blueberry Soothie
  • Healthy Hi C Smoothie

REDS

  • Berry Best Smoothie
  • Berry Good Smoothie
  • Blended Fruit Crush
  • Cranberry, Apple & Ginger Punch
  • Cranberry Spearmint Cooler
  • Mulled Immunity Booster
  • Pink Strawberry Lemonade
  • Purple Wake Up Call
  • Strawberry Rice Cream Smoothie
  • Wake Up & Beet It

No Recipe Required Smoothie Chart – a guide to creating your own flavoursome healthy drinks using a quick chart.

Author: Tenina Holder

Edition: Spiralbound Booklet, English, 63 Pages
Size and Weight: 28 × 21 × 1 cm, 129 g

 

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