Naturally Supporting Anxiety Karten (English)

Anxiety sometimes makes us feel like we cannot afford the time to relax, however small activities can have a great impact over our wellbeing and this is one of the most powerful ways to fight anxiety. Relaxing is simply clearing your mind and being at peace. A number of activities can be relaxing, such as soaking in a bath tub, reading, doing yoga, self-massaging or pursuing spirituality through prayer or scripture reading.

Choose the activity that inspires you from the deck, find a comfortable space and enjoy some relaxation time for yourself. For every activity there is a custom essential oil blend, with directions on how to use it, and an affirmation that can help boost your motivation and confidence.